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Group Training
Session are 3 days a week.
Ask about specials and pricing.WHAT TO EXPECT:
1• The workout will be held outdoors! (We will train indoors during inclement weather locations to be announced)
2• We will be going on a field trip for adventure training! (various locations to be announced)
3• This is an intense workout created specifically for those who desire results and are willing to go beyond expectations. (Don't be afraid, be committed!)
4• Three days a week minimum is suggested. (For more intense changes personal one on one training is recommended.)
5• The workout will include: running, jumping, hills, stairs, body resistant exercise, drills, and more!
6• This workout if for all levels of fitness but if you are unable to run or jump for medical reasons, this is not the workout for you…
7• You will be given nutritional information to follow at the beginning of the month to help you to reach your goals.WHAT TO WEAR:
1• DO NOT wear your trendiest cutest workout wear, or your hottest shoes… this is not ‘that’ kind of workout! You are there to work hard and sweat, and you may get dirty!!! Dress appropriately!
2• Visit the DOLLAR STORE, you will need Epson salt, workmans gloves or gardening gloves.
Missed Classes - There are no make up sessions if you miss a class. If a class is cancelled (which rarely happens, a make up class will be issued).
**Please note that there are no discounts if you miss a session.
