Click here for
inspiring testimonials
Click here to see our
Burn. Learn. and Earn referral
program
Self Defense
Included as part of our PCW group training sessions we incorporate self defense drills and techniques as our training is based on Martial priciples.
However, for those interested in personal instruction it is available for an additional fee. Much like personal training prices for this service may vary depending upon length of commitment and number of sessions per month. Our self defense training is tough but effective and is not intended for us in Sport,Tornament, or Traditional Martial Arts. It is grounded in reality based practical application for survival. Real fights aren't pretty and to win you must be prepared both mentally and physically.
WHAT TO EXPECT:
You will get dirty, sweaty and soar! We train for real life situations which include ground fighting.
we incorporate aspects of submission wrestling and Brizilian Jujitsu. Stand up fighting methods from Western boxing to Kick boxing. We also address the mental aspects of an incounter and how to become a tacticial, understanding and developing personal stratigy as it relates to each individual situation. It will be a fun yet intense life lesson that will awaken your senses and build confidence as you learn how not to become prey among preditors.EQUIPTMENT REQUIRED:
Jump rope, Dumbbells, water bottle, mouth guard, (men) groin cup protector, sparring gloves, PCW T-Shirt, note pad.
PCW Ts are $20 and take 2 weeks for delivery.
Missed Classes - There are no make up sessions if you miss a class. If a class is cancelled (which rarely happens, a make up class will be issued).
**Please note that there are no discounts if you miss a session.
