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Group Training

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Self defense

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Burn. Learn. and Earn referral
program

Our PCW training program is an enjoyable and effective way to assist in achieve a redefined body image.
Participants of all levels of training experience will enjoy the benefits of this unique exercise and personal growth series.

Group training participants must come mentally prepared to participate with the clear understanding of purpose, and have the drive and determination to accomplish the task at hand.

Based on martial disciplines and warrior spirit, PCW is the brain child of the creative visionary Andre LaVelle; who has allowed his life experiences to manifest as an outward display of endless possibility, his no nonsense approach is geared toward the goals of achieving success and surpassing expectation.

This is not about comfort or convenience; but about doing what is require for achieving success.
There are no short cuts or quick fixes. Only through hard work and perseverance can one reach their goals.

Our goals of achievement include:

Improved conditioning
Flexibility
Weight loss
Core strength
Stamina
Confidence
Discipline
Security
Muscle tone
Bonding and fostering new friendships

Self Defense

We would all like to live in a world of peace and unconditional love but the reality of our existence through out history has been one of hostility and violence. So we must continue to evolve emotionally, physically and mentally expanding our knowledge and abilities to deal with the various threats and adverse situations we may inadvertently encounter.
The thought of being accosted or having to face the potential for physical violence is the reality of the world we live in. Kidnapping, car jacking, robbery, rape, assault, murder and domestic violence flood the news media.
The code of ethics by today's criminal is null, women, children, the elderly have all become targets, it is with this in mind that we have developed the PCW boot camp training method.
We all appreciate fitness training for a variety of reason, strength, health, body image, weight lose, conditioning, etc; But how often do we consider the potential of having to face our deepest fears? What would you do? What can you do? What should you do? For training that goes beyond the physical, that taps into the base of survival tactics, that strengthens the mind, body and spirit....

Our training is not built upon a system but a thought process that allows for adaptation and growth as each individual gradually learns the practical principles and objectives of combat and combative arts.
Self defense is an instinctive reaction that can be adapted into a fine tuned highly effective response to confrontation. Self defense has become not only and art form but a sport as well.
PCW training is neither for sport or art but a way of life that will assist in developing and maintaining not only a fit and healthy body but prepare you for the unpredictability of a violent and economically challenged society.

PCW training is like insurance; It's better to have it and not need it, than to need it and not have it!

_Andre LaVelle

Personal Training

Enjoy one on one sessions designed to optimize your results and minimize your training time. It doesn't take hours in the gym to have a good work out.
Each session incorporates a wide range of body shaping and conditioning exercises working within our triad system of training. Personalized training, In home, your gym, out door locations or at one of our PCW indoor locations.

 

Pricing may vary depending on the number of session per week, length of program agreement, and location.